What are the causes of acne and how to prevent


Main causes of acne and how to fight it:

Can not stand pimples? Do not look for more solutions where you can not possibly find them. Better stay to read this article and you will know why acne occurs, how remove pimples on the face, and much more.

Pimples are a pretty big problem these days. That is why multiple solutions have been implemented over the years. In addition, pimples is the most common for various reasons.

However, there are times when pimples, apart from being common, tend to become a different and complex problem. To know about it, continue to enjoy the information you require at this time.

What are the causes of acne and how to prevent

Why do pimples come out? Main causes of acne

The pimples are an effect of the body that usually applies in the elimination of impurities that, in general, lodge and accumulate in different areas, whether of your face, back, chest, among others.

That is, pimples are a body method of self-defense, as is coughing, sneezing, among others. However, there are times when pimples are no longer insignificant, and ruin your aesthetics at the same time.

Hormonal problems

The Hormonal changes often cause acne in some women, this being mainly an effect of the appearance of the period. Also the hormonal problems are linked in pregnant women, with pimples appearing in the first three months.

Adolescence is a period that can also cause the appearance of pimples very commonly, or acne. There are also hormonal disorders, which translate into some disease, as in the case of polycystic ovarian syndrome.

Excess skin fat

There are people who, singularly, usually contain a lot of fat in their body, even without consuming high fat foods. This is a fact since there are people with very oily skin, just as there are others whose skin dries a lot.

This excess of fat in the skin can cause a buildup of sebum on the face, arms, back, chest, neck, among other areas where pimples can appear, and which are usually almost difficult to eliminate completely.

Impurities and bacteria

A cause very associated with acne is that of impurities. These occur mainly when the blood is infected or dirty. It usually occurs when many unhealthy or unripe foods are consumed.

On the other hand, bacteria are also a very common cause of pimples, since they are practically located between the pores, or they lodge there, producing dirt on the skin, and causing the pimples to form when the pores open. the acne.

Bad nutrition

Food is one of the most important pillars in the world, because through it you can obtain all the nutrients necessary for energy and the maintenance of many parts of the body, such as hair, skin, eyes, teeth, nails, among others.

However, when instead of a balanced diet you usually consume any type of greasy, gaseous food, or with components harmful to your body, it is a fact that pimples should appear as an effect of that poor diet.

Bad personal hygiene

The dirt, although it does not usually produce the pimples themselves, can contribute to the appearance of them. This means that poor personal grooming can induce the bad appearance of any person.

It is assumed that personal hygiene is to eliminate bacteria, impurities or accumulations of fats that occur in the body constantly or daily. Therefore, it is important to always try to wash your body very well whenever you can or should do it.

Do not forget that acne on the face is something that, despite being natural, it is essential to find your solution because it can greatly complicate the health of people. There are many other causes that you can know about pimples.

How to treat acne and pimples

Not everyone usually knows why acne occurs. However, that is no excuse for not trying different home remedies to eliminate acne. The pimples and pimples have their effective solution that, whatever the cause, can work very well.

It is very easy to learn how to avoid acne. At the same time, there are multiple creams or products that are also excellent for this. However, the best solution you can have in this case is natural remedies.

Creams to cure acne and pimples

Pimples and acne tend to bother you a lot more when they occur on your face, as it is a very noticeable and delicate area in your body. But, these creams can help you a lot to finally get rid of those pimples.


This cream is one of the best on the market. It helps reduce the dry effect on your skin, which can be shown when using ordinary products with benzoyl peroxide.


In addition to pimples, this effective cream can help you with blackheads. You can use it on your back, face, neck, and your whole body in general.


This cream is more for medical use for its power in removing pimples. It is quick drying, light and very discreet.

Juices to remove pimples and pimples

Many people think that by passing adolescence will no longer suffer from pimple problems. But, the truth is that pimples, pimples, spots, blacks, or even acne, can be present at any stage or time in your life, regardless of age.

Carrot and basil

The beta-carotene in the carrot and the antioxidants that are contained in the basil are a great combination to prevent the bacteria from appearing and reduce the inflammation of your face.

Tomatoes with asparagus

This remedy contains lycopene, which is a very powerful antioxidant to help maintain skin without imperfections. In addition, asparagus is an alkaline ingredient, which helps reduce acne effectively, as well as its vitamin nutrients.

Carrot with citrus

Citrus fruits are mainly noted for their high content of vitamin C, which contributes to the repair of your body’s tissues, and eliminates toxins, as well as many other blood contaminants. You can combine the carrot with:

  • Lemon
  • Oranges
  • Guavas
  • Grapefruit

You also have options like green juice, which is based on parsley, pineapple, celery and nopal. You can make different combinations more like carrot with apple; blueberries, kiwi and blackberries; Beet and cucumber; cucumber, green apple, orange, parsley and lemons; among other.

Foods to control pimples

There are many nutrients that are needed at all times to keep the body and mind healthy. However, in this case, we will let you know those foods that can help you control the appearance of pimples, which are the following:

  • Vegetables such as broccoli, alfalfa, spinach, among others.
  • Rich in antioxidants, such as watermelon, tomatoes, guavas, pink grapefruit, and others.
  • Carrots
  • Omega 3 fatty acids in blue fish, egg yolk and nuts.
  • Fiber in corn, avocados, oats, brown rice, beans, lentils, and others.
  • Apples and pears
  • Rich in zinc, such as beef, lamb and pork, nuts, legumes, and others.
  • Whole grains and yeast.
  • Sources of vitamin C, such as green and red peppers and green leafy vegetables.
  • Sources of vitamin E, such as peaches, coconut oil, kiwi, liver, soy and olive.
  • Wheat.
  • Yogurt.
  • Turmeric.

All these foods can help you with your acne or pimples problem. You can always make combinations in different dishes when using these foods. With this you will notice that what acne produces will no longer be a problem for your daily life.

Remember that big pimples, as well as acne on the face, will always require a little more attention from you, if you want to eliminate them completely.


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