We could consider this milkshake as a supplement for diet and not base our diet on it, as it does not have enough nutrients to meet our daily needs. Remember that your doctor’s approval is always advisable before making any changes to your diet.
Have you ever tried papaya and oatmeal smoothie? With the preparation we will discuss in this article, you will not only receive a significant amount of nutrients for the well-being of the body, but you will also be able to deflate the belly and remove residues from the colon.
The colon plays a central role in our digestive process; it is responsible for eliminating toxins that the body does not need and also has the function of absorbing water and sodium to maintain the balance of electrolytes.
Although it has the ability to purify itself during waste disposal, it is sometimes overloaded and difficult to perform its functions. As a result, large amounts of waste accumulate that, not being expelled, travels through the blood to the cells of the body.
Because of this, an alteration in the inflammatory processes of the organism is caused and diseases of all kinds are caused. Fortunately, there are natural solutions that can help us clean the colon to restore its functions before more serious disorders arise.
On this occasion, we want to share the recipe for a delicious papaya and oatmeal smoothie whose nutrients support this task while deflecting the belly. Ready to prepare?
Health benefits of Papaya and oatmeal smoothie
Papaya and oat smoothie is a combination of two very good ingredients for digestive health. Papaya is characterized by its high content of papain, a digestive enzyme that facilitates the digestion of proteins and other heavy substances for the colon.
It is also known to be a natural and soft laxative, since it stimulates the expulsion of waste without causing alterations in the bacterial flora. It also has an anti-inflammatory action that accelerates the recovery of the irritable colon, ulcers, and indigestion.
On the other hand, it should be noted that it is also a source of minerals, fiber and antioxidants that strengthen the defenses. Of course, this contributes to disease prevention.
Oats, on the other hand, are a source of dietary fiber and essential minerals that improve intestinal function. Its high beta-glucan content, a type of soluble fiber, reduces bad cholesterol levels, prevents cardiovascular disease and controls blood sugar.
It is classified as the most complete cereal thanks to its content in proteins, essential fatty acids, vitamins and minerals. Their consumption controls inflammation of the belly, constipation, and anxiety, which leads to excessive eating.
How to prepare papaya and oatmeal smoothie?
Papaya and oatmeal smoothie is a low-calorie drink that can be easily included in any type of diet. It is usually advised for detoxification in seven days, at which time the colon expels excess waste.
However, it can be consumed in times of food anxiety or whenever the belly looks too inflamed. Both ingredients are quite inexpensive and can be purchased in any supermarket or vegetable store.
¾ Cup papaya (105 g).
½ Cup of almond milk (125 ml).
¼ Tablespoon of cinnamon powder (2.5 g).
½ Cup rolled oats (30 g).
Ice (to taste).
Cut the recommended amount of papaya, remove the Shell and cut into several cubes.
Put in the blender and add almond milk, oats and cinnamon.
Process everything for a few moments until you get a smooth and smooth drink.
Add some ice, beat a little more and serve freshly made.
Mode of consumption
Portions of this recipe can be divided into two shots a day.
Eat one portion fasting and drink the other when you feel anxious in the middle of the morning or afternoon.
You should not consume it as a substitute for breakfast, because it does not have the nutrients that are required at the first hour of the day. What you can do is include it in this meal, whether accompanied by cookies, egg or sandwiches.
Take it for 7 days in a row and repeat the process every three months. Consult your doctor before starting your intake to avoid possible adverse reactions.
Tips for better results
For effective colon cleansing, it accompanies the consumption of this milkshake with an increase in daily water intake. Make sure you drink between 6 and 8 glasses a day.
In addition, during the 7 days of detoxification, it increases fruit and vegetable consumption and reduces saturated fats, sugars and flours. If after this time the swelling of the belly persists, see your doctor.
Finally, please note that this drink is a supplement to the diet and should not be used as a basis for the diet. Plan a balanced menu, including all nutrient groups and proper portions.