7 Acid Reflux Natural Remedies


At a certain age, the inner sphincter of the esophagus, which blocks the path between the esophagus and the stomach, loses its elasticity and often causes acid reflux.

Gastroesophageal reflux or acid reflux disease is a problem that causes pain or a feeling of heartburn in the chest cavity that connects the mouth to the stomach. But there are natural remedies for acid reflux that make you feel good right away.

Acid Reflux Natural Remedies is a very common health problem, whose symptoms are a burning sensation in the stomach, chest and sometimes in the throat. It can also cause so much pain that it can be mistaken for a heart attack.

Acid Reflux Natural Remedies is a very common health problem

Many people are convinced that this disease is caused by an excessive amount of acid in the stomach, so they resort to the use of drugs that block the production of acid. However, the study revealed that in some cases this explanation is incorrect, because usually the problem is due to a lack of gastric acid.

Given this information, it’s obvious that proton pump inhibitors only make the situation worse, which is why many people who use drugs feel the problem only increases. According to studies, this symptom is often associated with herniated esophageal or/or bacterial infection (Helicobacter Pylori).

To control acid reflux without medications, there are some natural remedies that, according to research, have shown good results in the treatment of this problem. So read on and you’ll learn about natural remedies to treat acid reflux.

Acid reflux occurs when a valve that controls the movement of the esophagus, called a lower esophageal sphincter, undergoes changes and does not do the proper work.

When this happens, there is a burn caused by stomach acid, which returns to the canal that connects the mouth to the stomach. This flow in the opposite direction, called acid reflux, can irritate the lining of the esophagus.

Symptoms of acid reflux may include:

  • Sensitization of a burning sensation in the chest, usually after eating and at night.
  • Difficulty swallowing.
  • Coma sensitization in the throat.
  • Heartburn

To avoid discomfort, we recommend using some of these Acid Reflux Natural Remedies.

  1. Apple Vinagre
    As we said earlier, acid reflux occurs due to a lack of acid in the stomach. In addition, to improve this situation, you can take a tablespoon of pure apple cider vinegar, without dissolving it in water. Apple cider vinegar will increase the amount of acid in the stomach.
  • 1 apple
  • 1 glass of water (250 ml).

Boil the water and cut the apple into small pieces, unpeeled. Add to boiling water and cover the container. Boil for 10 minutes.

We recommend using this infusion 3 times a day.

2. Sodium bicarbonate

Sodium bicarbonate has properties that help neutralize gastric acid, especially when the burning sensation is caused by acid reflux. You can simply dissolve a teaspoon of baking soda in a glass of water and drink. It is not recommended to drink it regularly, only drinking when the pain becomes especially unbearable.


  • 1 cup warm water (200 ml)
  • 1 tablespoon baking soda

Add baking soda to a glass of warm water and mix well. Drink once a day.

3. Ginger root

Ginger is a powerful root that has gastroprotective properties, because it blocks acid and blocks the activity of Helicobacter pylori. According to studies in 2007, this ingredient eight times better prevents the onset of an ulcer than lansoprazole.

In order to make the most of its beneficial properties, it is recommended to make tea (2-3 slices of ginger in two glasses of hot water). Bring the tea to a boil and drink 20 minutes before each meal.


  • 1 small piece of fresh ginger root
  • 1 glass of water 250 ml

Boil the water, then cut the ginger root into small pieces. Let stand for 10 minutes.

To combat reflux, we also recommend foods rich in glutamine, such as milk. It is also important that you engage in physical activity to strengthen your digestive processes and reduce the presence of toxins you don’t need.

Avoid excess fatty foods and alcoholic beverages because they wear down your esophagus and can worsen reflux.

As we said earlier, acid reflux occurs due to a lack of acid in the stomach. In addition, to improve this situation, you can take a tablespoon of pure apple cider vinegar, without dissolving it in water. Apple cider vinegar will increase the amount of acid in the stomach.

4. Aloe juice

Aloe juice has properties that can help reduce stomach inflammation. And it usually exacerbates the symptoms of acid reflux. It is recommended to drink 1/2 cup of aloe juice before each meal. Note that excessive use of aloe can have a laxative effect.

5. Betaine

Betaine hydrochloride supplements are another good option to combat this problem. They can be purchased without a prescription from pharmacies. First, to combat the burning sensation, you should take the recommended dosage and then limit the use of a capsule.

Regular use of betaine will improve your body’s digestion as well as help in the fight against Helicobacter pylori bacteria.

6. Vitamin D

Vitamin D plays an important role in the treatment of any pathogen. If you manage to increase your vitamin D levels, your body will work better and produce at least 200 microbial peptides that help destroy all types of infectious agents.

For your body to have a lot of vitamin D, you can sunbathe in the sun or even go to the solarium. You can also buy vitamin D supplements, but remember that you need to increase your vitamin K2 intake.

7. Glutamine

According to a study published in 2009, damage to the body, which, caused by Helicobacter pylori, may be related to glutamine cystic amine. This amino acid is found in beef, chicken, fish, eggs, lactose-containing foods and some vegetables and fruits. It can also be used in supplements.


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