The hygiene and the care of your mouth and your teeth is very important, both for your dental health and for your general well-being. Sometimes we do not pay the attention it deserves, but the care of your mouth is much more important than you think. Poor care of your mouth and teeth can cause:
And not only that, Poor oral hygiene not only causes problems inside the mouth . In fact, it is related to serious health problems such as:
That is why it is so important to follow a series of tips and remedies to maintain proper oral health and hygiene. So not only prevent and avoid all these problems, but also you will avoid expensive treatments at the dentist . Better safe than sorry!
We can improve and maintain our oral and dental health by following some simple tips. The best thing is that it will not cost you much to carry them out, you just have to take them into account and incorporate them into your daily routine :
Brush your teeth well: Brush your teeth at least 3 times day, after the most important meals. To brush them well you should do it with gentle but firm circular motions, insisting 10-15 seconds on each point. Do not forget to also brush the inside of the teeth, as well as the tongue. Remember to replace your old toothbrush with a new one every two or three months.
Floss: Even if you brush your teeth thoroughly, there may always be food left between your teeth. Flossing after brushing will ensure complete cleansing, to prevent these food residues from generating an infection or increase bacterial plaque.
Do not forget the tongue: When we brush our teeth we tend to forget about clean the tongue, and it is also a part that requires thorough cleaning, since it can house the bacteria that will then attack the tooth enamel and gums.
Use mouthwash: The use of a mouthwash after brushing will help you eliminate germs, and can significantly reduce plaque and gingivitis, much more than with a simple brushing.
Chew sugarless chewing gum: Chewing gum without sugar after a meal too can improve oral health, because it helps to clean the teeth and stimulates the production of saliva.
Do not bite your nails: In the nails you can hide dirt and cterias, and biting can go to the teeth and cause cavities and infections. Also, when you try to bite the nail, the tooth enamel can break.
Eat an apple with snacks: Biting and chewing a fresh, unpeeled apple after eating will help clean your teeth and heal the gums. Other crisp fruits and vegetables such as guavas, carrots or cucumbers can also help.
Make essential oil rinses: The essential oils of sesame, coconut or rosemary work as a natural disinfectant to eradicate bacteria oral and keep both your teeth and your gums in optimal conditions. In addition, they can also help you whiten teeth. To make rinses with any of these oils, put a tablespoon of oil in your mouth and shake it in all the corners of your mouth for about 10 minutes. Avoid gargling or swallowing, just spit it out after this time, rinse your mouth with warm water and brush your teeth normally. It is recommended to do these rinses in the morning, just get up.
Make rinses with white vinegar: The white vinegar contains acetic acid that can help prevent the demineralization of the enamel, as well as prevent and reduce the accumulation of license plate. It also has antibacterial properties. Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water. Rinse your mouth with this mixture once or twice a day.
- Drink tea: The natural fluoride, polyphenols and catechins in green tea can destroy the bacteria that cause tooth decay and gum disease. In addition it also prevents bad breath. On the other hand, black tea can control oral bacteria and help reduce the risk of plaque formation, thanks to its antioxidant and antimicrobial properties. That is why it is advisable to drink tea 2 or 3 times a day, and even make mouthwash with it.
Use aloe vera to reduce inflammation: Aloe vera is effective in treating gum disease caused by plaque and tartar. Being an antimicrobial, it kills the bacteria that cause plaque buildup. In addition, it also combats bad breath. Cut a leaf of aloe vera longitudinally and extract the gel from inside by helping with a spoon. Rub this gel directly on your teeth and gums, and let it act for 10 minutes. Then rinse with cold water. You can repeat this remedy a couple of times a day.
Use turmeric as toothpaste: Turmeric contains antibacterial and anti-inflammatory properties that help keep gums healthy and teeth free from bacterial infection. Add a little water to ¼ teaspoon of turmeric powder to make a paste. You can brush your teeth with this paste, or massage it with your fingers over the teeth and gums. Then rinse with warm water. Use this remedy 3 or 4 times a week.
Clean your teeth with licorice: Licorice root can help keep your teeth and gums healthy. The two predominant licorice compounds, licoricidin and licorisoflavin A, help kill the main bacteria responsible for tooth decay and gum disease. Use a little powder of dried licorice root to brush your teeth regularly. You can also use a soft licorice rod as a toothbrush to brush your teeth daily.
Wash your teeth with baking soda: Baking soda is an excellent home remedy to eliminate license plate. Neutralizes acids in the mouth, thus reducing the amount of harmful bacteria. It also helps whiten teeth. Put a small amount of baking soda on your wet toothbrush and brush your teeth with it. Then rinse the mouth and teeth well with warm water. Remember not to use too much bicarbonate as it can damage your tooth enamel over time.
Wash your teeth with salt: Salt can also help strengthen the gums and teeth. Its antiseptic and antibacterial properties inhibit the growth of bacteria in the mouth. Dissolve 1 teaspoon of salt in a glass of warm water. Use this homemade mouthwash to rinse your mouth at least once a day. You can also prepare a mixture with ½ teaspoon of salt and enough mustard oil to make a paste. Use this paste to brush your teeth in the morning and then rinse with warm water.
Use nail to remove the plaque: The ground nail has been widely used for centuries as a home remedy to relieve toothaches. It can also be used to fight bacteria in the mouth that can cause plaque and tartar. Mix 1 teaspoon of clove powder with a little clove essential oil or olive oil to make a paste. Apply this paste on inflamed gums or affected teeth, wait a few minutes and then rinse with warm water. Do this twice a day.
Use basil or mint to kill bacteria: Basil is also an excellent oral freshener and oral disinfectant. It can help destroy germs and bacteria in the mouth that are responsible for cavities, plaque and bad breath. Chew 4 to 5 leaves of basil daily. You can also use cold basil tea as a mouthwash. If you prefer, instead of basil you can also use mint, you will get the same effects.
Drink enough water: In addition to keeping your body hydrated, water helps eliminate food and bacteria that are left in your mouth . Your saliva is produced from water, and it neutralizes the acidity in the mouth that erodes the tooth enamel and weakens the teeth. Therefore, it is advisable that you drink about 2 liters of water daily, and that you get used to drinking or rinsing your mouth after each meal. This will help eliminate food waste and accelerate the remineralization process.
Eat cheese: Eating cheese at the end of your meals can help improve your oral health, since it stimulates the production of saliva. In addition, it also contains calcium and phosphates that help neutralize the acids in the plaque, and casein that helps fortify the surface of the teeth.
Avoid certain foods: Not only is it enough to take care of your mouth and teeth, you will also need to take care of your diet if you want to maintain good oral health. Try to avoid foods that contain too much sugar or stick to your teeth. In addition, it is also advisable to moderate the consumption of acidic foods, which could damage the tooth enamel, and foods that may cause a deterioration of the color of your teeth, such as coffee, tea, wine, isotonic drinks or sugary soft drinks.
Includes certain Food: In addition to avoiding some foods you will also need to include others that can help you improve your oral health. Try to include foods rich in vitamins A, C, D, K, and minerals such as calcium or magnesium to strengthen tooth enamel. You can also take foods rich in flavonoids if you notice your inflamed gums, they will help reduce inflammation. Remember to always take a healthy and balanced diet to ensure you have all the essential nutrients necessary for your body.
Exercise: Regular exercise will help you control your blood glucose level, so you will be reducing the risk of reducing oral infections. No need to perform too intense exercises, choose an exercise that suits your physical shape. If you can not perform too heavy exercises, swimming, cycling or even walking at a good pace can be great alternatives to keep you fit.
Quit smoking: Smoking is harmful to overall health, But all the smoke passes through your mouth and teeth, making it horrible for oral health. It can cause an increase in plaque, discoloration of the tooth, weakening of the enamel, inflammation of the gums and, in the long term, even oral cancer.
Beware of the medication: You have to pay special attention to your teeth when you are taking certain medications, since some, such as antidepressants and diuretics, reduce the amount of saliva, favoring the accumulation of plaque and the appearance of caries.
Visits the dentist periodically: Good oral and dental health It is not exempt from the relevant reviews at the dentist. If you want to avoid unpleasant surprises, the best thing is that periodically you go to the dentist to make sure everything is fine, and cleanse your mouth thoroughly. The advisable thing is to at least go to the dentist once or twice a year, although you do not detect any problem in your mouth or teeth.