10 Home Remedies for Sore Throat


When we say sore throat we refer to that discomfort that also includes itchy throat and irritation. A sore throat can turn something as simple as swallowing into a slight nightmare. This condition has many causes that include the action of viruses and bacteria. It can also be caused by sleeping with your mouth open, breathing through your mouth, allergies or breathing contaminated air.
Here are 10 home remedies that will help relieve that discomfort in your throat.

Here are the 10 best home remedies for sore throat

Gargling of water with salt

This remedy is well known because it is easy to prepare and it also works. Salt water helps lower inflammation and eliminate phlegm that has accumulated in your throat. You only need a glass of warm water and half a teaspoon of table salt. Mix well until all the salt has been diluted. Then gargle until the solution is finished. Repeat this 3 times during the day.

Apple vinager

The antibacterial properties of this liquid make it an excellent option to relieve sore throat. To prepare the gargle solution, you will need apple cider vinegar, salt and warm water. Add a tablespoon of apple cider vinegar and a teaspoon of salt in a glass of warm water. Gargle with this several times a day.
Another option is to add a tablespoon of apple cider vinegar to a glass of warm water. Then add a teaspoon of honey and a teaspoon of lemon and stir well. Take small sips of this liquid. Do it several times a day.
Apple cider vinegar is wonderful. Here you can see other of its beneficial properties.

Chew Garlic

Garlic is a natural remedy that can quickly eliminate discomfort in the throat. This is due to a powerful component that contains called allicin. Allicin kills bacteria and fights germs that cause irritation and pain. All you need is a clove of garlic cut in half. Put one half of garlic in each cheek and suck as if it were a caramel. Every so often, it slightly bites the garlic, but without splitting it, so that the allicin leaves. Do this once a day but definitely do not leave your house with the garlic in your mouth.

Licorice Root

Licorice is a plant whose root has a pleasant flavor. It is used in products to improve the breath, also in sweets and drinks. This remedy has become very popular in recent years because it has been proven to relieve the discomfort in the throat and cough. You can get this remedy in the form of dried root, dried strips or powder. Dilute a spoonful of licorice root powder in a glass with warm water. Gargle with this solution several times a day.
If you can not get it in powder, prepare an infusion. Boil a cup of water and stir from the heat. Add a dry root and cover the container. When it is at a tolerable temperature, gargle.

Water vapor

Steam can alleviate the discomfort in the throat that is caused by dryness. You will need a large container, water, a towel, oil or eucalyptus leaves. Fill the container half full with boiling water. Add the leaves or a drop of eucalyptus oil. Place your face on the container and cover both your head and the container with the towel. Make sure the steam does not burn your face. Just breathe deeply for several minutes. Never do this on the stove or fire.


Apart from having a delicious aroma, cinnamon helps relieve sore throat. To prepare this remedy you will need a teaspoon of cinnamon powder, a teaspoon of black pepper and a glass of warm water. Stir everything well and gargle three times a day.
You can also add a few drops of cinnamon oil to a teaspoon of organic honey. Eat this twice a day.

Honey bee

We have already told you that honey has antibacterial properties. Simply add one or two tablespoons of honey to a glass of hot water. Take this several times a day and soon you will feel pain relief. You can also take honey by spoonfuls.


They are no longer used as a remedy, rather in the kitchen. However, cloves are still excellent for pain. They contain a substance called eugenol that eliminates pain and also has antibacterial properties. All you need are some cloves. Simply put one or two in your mouth and soften them with your saliva. Then chew them as if they were chewing gum. If you want, you can swallow it after chewing it. Or if you prefer, you can spit it out. It works in both ways.

Turmeric powder

This root has impressive antiseptic and anti-inflammatory properties. To prepare some remedies with this miraculous plant you will need turmeric powder, warm water, warm milk, black pepper and salt.
Mix a quarter teaspoon of turmeric powder in a glass of warm water. Take it slowly before breakfast. Do this once a day for four days. Add a teaspoon of turmeric powder and a teaspoon of black pepper to a glass of warm milk. Take this before you go to bed at night. To gargle, you can mix half a teaspoon of turmeric powder and half a teaspoon of salt in a glass of warm water. Use this every day.

Chamomile tea

Chamomile tea is well known for its ability to relax muscles. But on top of that, it also relieves pain and is a natural antibacterial. You’ll need a bag of chamomile tea and hot water. Put the bag inside the cup and add the hot water. Cover it and leave it for 10 minutes. Then you can add a little honey and lemon and take it as many times as you want.

Could your pain be due to acid reflux?

Scientists have proven that acid reflux can cause a sore throat, especially when you wake up in the morning or after lying down for a prolonged period of time. This happens because some food particles mixed with gastric acid are pushed into the esophagus. Sometimes they reach the throat and mouth. You can prevent this by eating a lot before going to bed. Also, avoid fatty or acidic foods. It also helps if you stop smoking, eliminate alcoholic beverages and decrease the consumption of caffeine and carbonated beverages
Well there you have them. These ten remedies are easy to prepare and they work. Remember that because you are natural, you should wait for a prudent time before seeing results. So do not despair if nothing happens a minute after trying it. In addition, each organism is different and what relieves one person may not relieve another. That’s why it’s always important to find the remedy that works for you.


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