A headache has the power to paralyze your day and ruin your plans. It is one of those sensations from which it is difficult to escape. When the discomfort begins, many people prefer to simply go to sleep until the storm passes.
However there are many who immediately seek pills or pills to appease the discomfort. But if you have a lot to do and there is no time for a nap, or it does not catch your attention to take traditional medicines, here I leave you 10 home remedies to soothe your headache.
Try them all to see which one gives you the fastest and most complete relief.
Here are the 10 best remedies for headache:
Peppermint oil – For headache
Peppermint contains a well-known substance called menthol. The pleasant smell of menthol helps to open the blocked blood vessels that can be the cause of the ailment.
To prepare this remedy, mix three drops of peppermint essential oil in a tablespoon of almond oil, olive oil or water. Now, lightly massage your forehead and temple with the mixture. Be careful not to fall on the eye.
In addition, you can add three drops of peppermint essential oil to a small pot containing boiling water. Just inhale the steam for a few minutes to feel relief.
Ice – For headache
The cold of an ice pack can decrease the inflammation that could be causing certain headaches. Likewise, we all know that ice numbs and this prevents pain from being felt.
You can do one of two things:
- Put an ice pack on the back of your neck to relieve the migraine.
- Dip a washcloth in ice water and put it on your forehead for a few minutes.
Drink water – For headache
As simple as that. Many studies have shown that headaches can result from a lack of water. We all know that both coffee and soft drinks and alcohol have a dehydrating effect.
This can cause discomfort. Sometimes enough to drink enough water to relieve discomfort in the head. If you do not love the taste of water, it also helps to eat vegetables and fruits with a high water content. We refer to watermelons, cucumbers, celery, melons, etc.
Basil tea – For headache
Basil is not only an aromatic plant. It has proven to be a practical natural relaxant. If your discomfort is caused by muscle tension this remedy will relieve you, because it has a tranquilizing and analgesic effect.
To prepare the tea, put three or four leaves of basil in a cup with boiling water. Cover the cup and let it rest for a few minutes. If you want, you can add some organic honey to sweeten it before taking it slowly.
Another option that also relieves headache is to add a few drops of basil oil to a pot of boiling water, then inhale the steam for a few minutes.
Some people have reported that chewing basil leaves has also worked to relieve pain.
Hot and cold bath – For headache
When you are in the bathroom, let the cold water fall on your entire body for two minutes and then suddenly change to hot water. Of course, make sure it is at a tolerable temperature because we do not want you to burn your skin.
Continue alternating between both temperatures to stimulate your circulatory system. This will make more oxygen reach your head and relieve headache.
Cat posture – For headache
Also known as marjaryasana, this position is very popular in yoga and is used to relieve tension in the upper part of the body. In addition to that, it is said to calm the mind and improve circulation.
- Kneel on all fours, hands spaced shoulder-width apart and knees hip-width apart.
- Take a deep breath, filling your lungs.
- Now slowly breathe out while arching your back and lowering your head, bringing your chin to your chest.
- Fill your lungs once again while you arch your back and raise your head to look up.
Continue doing this cycle for 30 seconds.
Muscle massage with cayenne pepper – For headache
Although cayenne is used primarily as a spice, this red pepper stimulates circulation, accelerates metabolism and reduces acidity. Cayenne contains a powerful substance called capsaicin that is very useful in the treatment of inflammation and pain.
To prepare the massage oil you will need:
A glass jar and a pot large enough to fit the bottle in a water bath.
- 2 teaspoons of cayenne powder
- ½ cup of coconut oil
- 15 drops of lavender essential oil
- 15 drops of mint essential oil
- 2 teaspoons of turmeric or ginger powder
Pour the coconut oil into the jar and place it inside a pot over the heat with two inches of water. When the coconut oil is liquid, add cayenne and turmeric (or ginger). Mix gently and stir from heat. Once it has cooled, add the essential oils.
Use this mixture to give you a relaxing massage all over your body, especially neck and shoulders. Keep your hands away from your eyes because the cayenne bites a lot.
Acupressure – For headache
This technique is very useful if you are on the street and need a quick and subtle relief. Try to apply firm pressure for two or three minutes on the following areas of your body:
- Between the eyebrows
- Between your first and second finger (thumb and forefinger)
- Between your first and second toe
This will help the energy flow to your head and relieve pain.
If possible, schedule an appointment with an acupuncturist.
Apple vinegar – For headache
Many assure that taking a glass of water with two teaspoons of apple cider vinegar three times a day, helps to get rid of an annoying headache or a persistent migraine.
Another technique is to combine equal parts of water and apple cider vinegar in a pot and allow it to boil. Then inhale the vapors until the discomfort disappears.
Aromatherapy with lavender – For headache
Fill a small pot with water and add five drops of lavender essential oil. Wet a washcloth with water and put it on your forehead and neck. The pleasant smell of lavender will not only relax you, it will also relieve your headache.
Headaches are quite common. You do not have to get upset when it happens to you, but you should not sit passively waiting for it to disappear on its own.
We know that they can be caused by several different factors and most are not cause for concern. Many times, it is the body’s way of telling us that we need to take a break, slow down and relax a bit.